Power Plate Fitness Slot
Power Plate with a little twist.
Joining into our Power plate vibration fitness slots will give you better results and in half the time. You may have been to PowerPlate classes before in London where there is a more static approach. At No1 Studio Training your trainers are not Just Power Plate instructors they are highly qualified trainers moving your body in ways which hit those areas you haven't felt for years. You'll be jumping, hopping and turning on the plates being pushed to your limits to get your goals on track.
Using our vibration stations is not a NEW craze! You willl find that acceleration training has been around for a long time with NASA training astronauts on similar equipment for many years in space.
Power Plate equipment is a new toning experience for many people with the training creating more wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body stimulating muscle contractions.
You’ve heard the results in the media, now start getting yours.
To Book in for a Power Plate fitness slot at our London Bridge studio please call 0207 403 6660 now, ask for Harry or Ben and they will be able to help you.