Personal Training Fitness Slots
What is a fitness slot?
We used to refer to fitness slots as classes but we realised that this isn't a reflection of what we do in the time...
Here's why...
If someone says to you "I'm going to a class at the gym", the first thought which springs to mind is 15 people crammed into a hot room on a bike for 30 minutes with loud generic house music and an instructor shouting cliche motivational lines at you.
That's why you'll not hear us refer to them as classes anymore!!
A fitness slot is a maximum of 4 people in our studio with one personal trainer for 30 minutes. It's like personal training but with four of you there!
Fitness slots are a FANTASTIC way of burning fat and improving your core strength. They can be used on their own as a way to burn fat / improve fitness levels or they are the perfect supplement to a personal training regime. We suggest to our clients that the absolute minimum of appearances you should make to the gym in a week is 3. That's why we suggest two personal training sessions and one fitness slot per week as a base.
We run a huge number of fitness slots per day. They start from 7:30 am and run right through to 8:00 pm so we can accommodate you however hectic your life is!
We offer TRX, TRX vibe, PowerPlate, Tabata, Box vibe and Circuit fitness slots.
Fitness slots can be paid for on a per session basis or can be block booked as a package...prices vary between these two options so give us a call on 0207 403 6660, email on [email protected] or use the contact form on the right hand side of this page to send us a message to get full details!