Phone: 0207 403 6660
Email: [email protected]

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Results

Don't just take our word for it, check out the results which our clients have enjoyed...

 

Rachel:

 fat loss photoquick weight loss

After two years of a very sedentary lifestyle, I moved to London in May looking to take back control of my appearance and physical health. I researched a number of gyms in the area, but couldn’t find anything that met my needs with respect to equipment, personal training and general atmosphere. Given it had been quite a while since I was active and my eating had become progressively worse, it was very important to me to be a part of a gym that could understand my needs, would encourage me to succeed and made me feel as though I was among friends. Within seconds of walking through the doors at No 1 Personal Training Studio, I knew I had found what I was looking for. From seeing the videos online, I felt as though I already knew Ben and Harry and there was no doubt in my mind that this was the place for me. With a lot of hard work and patience, between weekly personal training sessions and classes, Ben and Harry whipped me into shape and most importantly, restored my confidence in my appearance. Within six weeks, I lost 3 kilos and had never felt so good – both inside and out. I look forward to my workouts each day and truly enjoy the time I spend at No 1 Personal Training Studio as well as with Ben and Harry.

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Simon:

 

I first started with the guys at No1 Fitness, a month prior to the opening of the studio. From the very first session I was hooked, feeling muscles that I had never felt before, a strange feeling but felt great. Once the studio opened I found myself getting into more of a routine.  Throughout the last year, I have averaged around two sessions a week and more recently I had an appointment with the nutritionist, which was great.  I have noticed a HUGE difference since starting and I'm so happy with the progress I've made. I would definitely recommend No1 Fitness any day.  Thanks guys.  Simon

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Alan Fletcher:

Strongly recommend No1 Studio Training‎‎ Initially slightly sceptical about the cost and indeed, efficacy of a personal training plan, I decided to attend the initial consultation with No1 Studio Training. Suffice to say, I have been going there for the last 8 weeks and have achieved a transformation which, given the timeframe, both surprises and pleases me in equal measure. It's not just about running without purpose on a treadmill or lifting weights (usually badly); it's a holistic lifestyle approach which looks at nutrition and application of goal specific methods all delivered by knowledgeable, approachable trainers who understand how to get the best out of you. Get down there (nice and close to London Bridge) and have a consultation with them and then make your own mind up - what's the worst that can happen? Alan‎

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Angela Bull:

Before and After photo's for weight loss


Thanks to the No1 Studio Training‎‎ Like most people, going to the Gym, even though it shouldn't be, is always at the bottom of my must do list & therefore always gets put off till tomorrow. No1 Studio Training opened up in my work complex & so I thought I'd give it a go in my lunch hour. Having a PT gave me the push I needed to get off my butt & tone it up & that is exactly what Ben & Harry have done. It's been hard work but they make it fun, informative & welcoming. They listened to what I needed to achieve & in what time frame & along with my commitment, obviously, they made it happen. I'm achieving the look I want & having a giggle at the same time. For ladies who don't want the testosterone filled environment, give them a call. I thoroughly recommend it. Angela Bull

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Christos:

Quick weight loss, before and after photo

I have just completed my 1st 6 week package and I am really chuffed with the results so far, especially around the mid-section.  I now believe that I can no push on and hopefully I will see a complete transformation within the next 6 weeks.  Highly recommended.

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Sonia Mahon:

 quick weight loss personal training no1 studio training

I came into No1 Studio training and asked the guys one thing,  "Does personal training actually work?"

After asking Harry just to concentrate on my legs, I still noticed that the rest of my body had changed. l now see that all the hard work has definitely paid off.

6 weeks of 1 personal training session as well as 2 classes per week was a great combination package for me.

 

 

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Steve Allen:

I have never stuck to a fitness regime before, until I came to No1 Studio Training.  I have lost over 7% body fat and put on 4kg of lean mass.  Before my first session here I was not able to complete a full press up.  My personal best is now 45 press ups in one go.  I have noticed a huge difference in my strength and general fitness levels giving me more and more confidence every day.  Would love to thank the guys at No1 for all the help and motivation they have given me so far.  

Steve A

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Like what you see? Send us a message using the 'tell us more' form on the right hand side of the page or call us on 0207 403 6660 to get yourself booked in...