Personal Training with a difference

Personal Training 30 Minute Fitness Slots

30 minute Fitness Slots, The Future of Fitness!

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What is a fitness slot?

We used to refer to fitness slots as classes but we realised that this isn't a reflection of what we do in the time...

Here's why...

If someone says to you "I'm going to a class at the gym", the first thought which springs to mind is 15 people crammed into a hot room on a bike for 30 minutes with loud generic house music and an instructor shouting cliche motivational lines at you.

That's why you'll not hear us refer to them as classes anymore!!

A fitness slot is a maximum of 4 people in our studio with one personal trainer for 30 minutes. It's like personal training but with four of you there!

Fitness slots are a FANTASTIC way of burning fat and improving your core strength. They can be used on their own as a way to burn fat / improve fitness levels or they are the perfect supplement to a personal training regime. We suggest to our clients that the absolute minimum of appearances you should make to the studio in a week is 3. That's why we suggest one personal training session and two fitness slots per week as a base.

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We run a huge number of fitness slots per day. They start from 6:30 am and run right through to 8:00 pm so we can accommodate you however hectic your life is! Check out our fitness slot time table here.

The fitness slots are always random, you will never do the same workout twice.  The trainer will select exercises based on the people who are booked in that session.

We offer TRX, PowerPlate, Tabata, Boxing, Box Vibe, Kettlebells, traditional circuit training, Spin and loads more during the fitness slots.

Fitness slots can be paid for on a per session basis or can be block booked as a package...prices vary between these two options so give us a call on 0207 403 6660, email on This email address is being protected from spambots. You need JavaScript enabled to view it.  or use the online booking system by clicking HERE.