Personal Training with a difference

Sam Pridham

Sam came to No1 Fitness to make a drastic change to his fitness, and he achieved it!

Fed up with the impact on his body of City life - - endlesswork drinks and business lunches, he felt it was time to make a change. You can see Sam’s transformation in this short video.

With some incredible dedication, and a heap of motivation and focus from his health coaches here at No1 Fitness, Sam went from being overweight to being super proud of his cover model, chiselled body. Sam’s transformation, under the guidance of No1 director Ben Camara, led to Ben being named Men’s Health Champion Personal Trainer 2013/14 beating 2000 other entrants. Read more »

Alex Dymoke

You may have read about Alex’s journey in City AM. Alex, by his own admission, had decreased the amount of physical activity he used to do when life in the City took over.

After a series of one on one sessions Alex was able to get past the preconception that “gyms are scary” and really got involved and became quite addicted too!

“Having a trainer really helps. It’s much harder to give in to that voice if you know you’ll get told off. You’ll hate them at times, but beneath the muscles, personal trainers are angels, guiding you away from temptation, coaxing out your better nature.” Read more »

Anthony

Exactly 11 Weeks and I have transformed my life!

Exactly 11 Weeks and I have transformed my life. "Changing my foods showed me how unhealthy I really was".

Harry

6 Weeks and looking younger!

Having that end date got me through and ill have these photos for life.

Ben

Hard work and dedication and anything is possible.

6 Week transformation - Lost 7kg in weight. "Hard work and dedication and anything is possible".

Rachel Megitt

Within six weeks, I lost 3 kilos!

After two years of a very sedentary lifestyle, I moved to London in May looking to take back control of my appearance and physical health. I researched a number of gyms in the area, but couldn’t find anything that met my needs with respect to equipment, personal training and general atmosphere.

Given it had been quite a while since I was active and my eating had become progressively worse, it was very important to me to be a part of a gym that could understand my needs, would encourage me to succeed and made me feel as though I was among friends. Read more »

Alan Fletcher

Approachable trainers who understand how to get the best out of you

Strongly recommend No1 Studio Training Initially slightly sceptical about the cost and indeed, efficacy of a personal training plan, I decided to attend the initial consultation with No1 Studio Training.

Suffice to say, I have been going there for the last 8 weeks and have achieved a transformation which, given the timeframe, both surprises and pleases me in equal measure. Read more »

Christos

Just completed his first 6 weeks!

I have just completed my 1st 6 week package and I am really chuffed with the results so far, especially around the mid-section.

I now believe that I can no push on and hopefully I will see a complete transformation within the next 6 weeks.  Highly recommended. Read more »

Stephen Allen

I have lost over 7% body fat!

I have never stuck to a fitness regime before, until I came to No1 Studio Training.  I have lost over 7% body fat and put on 4kg of lean mass.  Before my first session here I was not able to complete a full press up.  My personal best is now 45 press ups in one go.

I have noticed a huge difference in my strength and general fitness levels giving me more and more confidence every day.  Would love to thank the guys at No1 for all the help and motivation they have given me so far. Read more »