Keith
Age is but a number but No1 are certainly second to none. After coming in to train for 6 weeks I have been using the studio for the past year and can honestly say that I have never felt better. Initially going in for a knee problem I have now increased by strength, fitness and most importantly have educated myself on what really works for me.
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Steve Allen
I have never stuck to a fitness regime before, until I came to No1 Studio Training. I have lost over 7% body fat and put on 4kg of lean mass. Before my first session here I was not able to complete a full press up. My personal best is now 45 press ups in one go. I have noticed a huge difference in my strength and general fitness levels giving me more and more confidence every day. Would love to thank the guys at No1 for all the help and motivation they have given me so far.
Steve A
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Christos
I have just completed my 1st 6 week package and I am really chuffed with the results so far, especially around the mid-section. I now believe that I can no push on and hopefully I will see a complete transformation within the next 6 weeks. Highly recommended.
Sonia Mahon
I came into No1 Studio training and asked the guys one thing, "Does personal training actually work?"
After asking Harry just to concentrate on my legs, I still noticed that the rest of my body had changed. l now see that all the hard work has definitely paid off.
6 weeks of 1 personal training session as well as 2 classes per week was a great combination package for me.
Angela Bull
Thanks to the No1 Studio Training‎‎ Like most people, going to the Gym, even though it shouldn't be, is always at the bottom of my must do list & therefore always gets put off till tomorrow. No1 Studio Training opened up in my work complex & so I thought I'd give it a go in my lunch hour. Having a PT gave me the push I needed to get off my butt & tone it up & that is exactly what Ben & Harry have done. It's been hard work but they make it fun, informative & welcoming. They listened to what I needed to achieve & in what time frame & along with my commitment, obviously, they made it happen. I'm achieving the look I want & having a giggle at the same time. For ladies who don't want the testosterone filled environment, give them a call. I thoroughly recommend it. Angela Bull
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