Personal Training with a difference

Nutrition Packages

BRONZE - BE INSPIRED £155

• Comprehensive review of health goals, lifestyle and current food choices prior to the consultation.
• Face to face consultation lasting 60 minutes.
• Analysis and review of diet, medical history, exercise habits, goals and personal challenges.
• Bespoke food plan filled with breakfast, lunch, dinner and snack recommendations based on goals, dietary restraints, budget & cooking abilities.
• Shopping list.
• Tailored supplement plan with therapeutic doses of targeted nutrients to help fill any nutritional gaps.
• Follow up email three days after initial consultation and then again in a further weeks time for support.

SILVER - TRUE COMMITMENT £265

• Comprehensive review of health goals, lifestyle and current food choices prior to the consultation.
• Face to face consultation lasting 60 minutes.
• Analysis and review of diet, medical history, exercise habits, goals and personal challenges.
• Bespoke food plan filled with breakfast, lunch, dinner and snack recommendations based on goals, dietary restraints, budget & cooking abilities.
• Shopping list.
• Tailored supplement plan with therapeutic doses of targeted nutrients to help fill any nutritional gaps.
• Follow up email 3 days after consultation for support.
• 45 minute follow up two weeks after initial consultation for modification and fine tuning to ensure you are on track to reaching your health goals.
• 2 x 15 minute telephone follow ups to make sure your habits are being retrained and to discuss any challenges you may be facing.

GOLD - NEW YOU £295 + TEST

• Email support throughout transformation package.
• Comprehensive review of health goals, lifestyle and current food choices prior to the consultation.
• Face to face consultation lasting 60 minutes.
• Analysis and review of diet, medical history, exercise habits, goals and personal challenges.
• Bespoke food plan filled with breakfast, lunch, dinner and snack recommendations based on goals, dietary restraints, budget & cooking abilities.
• Shopping list.
• Tailored supplement plan with therapeutic doses of targeted nutrients to help fill any nutritional gaps.
• Test:

1. 1. Food intolerance test - £125

      Ever wondered whether certain foods don’t agree with you but you’ve never known 100%? This food tests covers 50 of the common culprits including wheat, dairy, gluten and egg and requires just a pink pricks worth of blood.

   2. Stress test - £75

      Your adrenals glands are two glands that sit on top of each of your kidneys and are responsibly for dealing with your day to day stress, emotional and physical. If overworked due to prolonged periods of stress and or inadequate nutrition, their power and reserves can begin to diminish leaving you feeling the effects of stress even more, leaving you feeling exhausted, weak, burn out and depressed. This test measures the current health of your adrenals so that targeted nutrition can be put in place to support your body’s handling of stress.

      Symptoms of adrenal dysfunction:

      Dizziness when standing up. Low blood sugar and cravings. Fatigue, apathy. Poor tolerance to heat and/or cold. Allergies – hayfever, food. Poor appetite (no breakfast). Digestive issues (low HCl, IBS…). Salt craving (? Na). Post viral syndrome, frequent infections. Prone to inflammatory & degenerative diseases. PMS, menstrual problems. Infertility. Low libido. Palpitations. Dry skin. Muscle aches/cramps.

      Depression. Poor memory and concentration. Insomnia, poor sleep. Inability to deal with stress. Weight gain (around the middle). Slow starter in morning. Headaches. Poor exercise tolerance. Autoimmune disorders. Back and loin pain. Internal shivering. Hissing in ears. Hair loss, loss of body hair. Loss of hair in lower 3rd leg in men. Prolonged or slow Achilles reflex. Unstable papillary reflex.

   3. Digestion test - £239

      Experience continual bloating, bouts of diarrhoea and or constipation and at a loose end as to why? This extremely thorough test measures your bacterial balance, presence of yeast, fungi and parasites (which are surprisingly common), the pH of your stool, your absorption of fatty acids amongst other digestive factors.

   4. Vitamin D test - £50  

      This simple finger prick test measures your vitamin D level which particularly in the winter months is a must to be tested. Vitamin D is essential for immune health, mood as well as for healthy bones and inflammatory disorders i.e. arthritis, skin flare ups, cardiovascular issues, weight gain to name but a few). Vitamin D deficiency is very easy to correct with the right form of targeted supplementation and can be easily re-tested after a couple of months.

   5. Metabolic Analysis Profile - £208

      Can’t shift weight and don’t know why? This test measures your metabolism efficiency and is able to highlight your areas of metabolic inhibition as well as your individual nutritional status as many of the metabolic reactions tested for in this test are dependent on certain key vitamins, minerals and other nutrients.

      This particular test looks four key areas: gastrointestinal function & any imbalance going on in the gut area, metabolism at a cellular level, neurotransmitter metabolism and amino acid (protein) metabolism.

• Test result review - analysis of test results and 45 minute second follow up once results are through to discuss results and fine tune your plan accordingly.
• 2 x 15 minute telephone follow ups to make sure your habits are being retrained and to discuss any challenges you may be facing.
• Email support throughout transformation package.

THE KITCHEN CLEANSER £200

Includes a 3-hour visit by our clinical nutritionist:

• Clear out of your kitchen cupboards, fridge and freezer.
• Advice on customising your shopping list.
• Trip to your local supermarket to guide through the process of product selection, and nutrition labeling.