Personal Training with a difference

Nutrition

Jess Scott (DipION FdSc mBANT) – Nutritionist

“Eat well for the life you live”

Weight loss, weight gain, digestive issues and nutritional support for recovery from an illness are all affected by what you eat. The kitchen is a powerful pharmacy and is the engine room for your fitness. Jess Scott, our resident nutritionist, will help you to navigate the power of food. Her inspirational approach will help you to reap the benefits of your health programme and transform it in a more holistic way. By following a nutritional plan, your training will be more effective and you will reach your health and fitness objectives sooner.

Our health and fitness coaches can help you to sculpt, trim and reshape your body, but the real results come when you take a closer look and understand the types of foods you eat and when you eat them. It is these fitness and aesthetic goals that drive the entire team here at No1 Fitness - helping you to reach them starts in the kitchen! Jess will work alongside you and your No1 health and fitness coach to reach your goals. This expert team means that you will not only reach your objectives sooner, and importantly, learn long term eating habits to sustain your results.

A consultation with Jess is included in all our transformation packages. This comprehensive review of your health goals is overlaid with your current lifestyle and food choices. The realistic approach is the only approach in Jess’ book. Taking the demands of your lifestyle into account – whether that’s international travel, the demands of family life or a reluctance to cook! Jess will work with you to formulate a realistic food plan with practical and enjoyable results, fine-tuning your eating habits for the long term couldn’t be easier with someone doing it with you!

A combination of health and fitness coaching and nutritional education will help to restore your body to optimum health. Eating well for the life you live is the key to ensuring your body stays healthy for years to come. So, whether you can’t cook or don’t have time to cook, Jess will create a bespoke eating plan that suits your lifestyle. And it doesn’t stop there, regular follow ups are encouraged to help to retrain your eating habits and keep you on track.

Through a process of inspiration, re-education and support, Jess’s empathetic but straight talking approach will help you find the balance you need to maintain the body and lifestyle you want.

To find out more please check out the nutrition packages here or Jess can be contacted by email:  This email address is being protected from spambots. You need JavaScript enabled to view it.

Teodora Sklayne

National Powerlifter: Strength & Conditioning Coach

Biosignature Modulation Practitioner, PICP Level 2 Coach, Level 3 PT

Teodora (aka Teddy) is an energetic and passionate trainer and this shows in everything she does.

Teddy practises what she preaches more than any.  Over the years, she has completely transformed her body and is now competing in Powerlifting, on a national level.

As a personal trainer Teddy is very detailed in every aspect of the client’s transformation – she will guide you with your nutrition, training, life style changes and mindset behind achieving the best results possible.

Don’t be fooled by her positive innocent look – she will make you work hard leaving you with the feeling of achievement each session.

Nutrition

Jess Scott (DipION FdSc mBANT) – Nutritionist

“Eat well for the life you live”

Weight loss, weight gain, digestive issues and nutritional support for recovery from an illness are all affected by what you eat. The kitchen is a powerful pharmacy and is the engine room for your fitness. Jess Scott, our resident nutritionist, will help you to navigate the power of food. Her inspirational approach will help you to reap the benefits of your health programme and transform it in a more holistic way. By following a nutritional plan, your training will be more effective and you will reach your health and fitness objectives sooner.

Our health and fitness coaches can help you to sculpt, trim and reshape your body, but the real results come when you take a closer look and understand the types of foods you eat and when you eat them. It is these fitness and aesthetic goals that drive the entire team here at No1 Fitness - helping you to reach them starts in the kitchen! Jess will work alongside you and your No1 health and fitness coach to reach your goals. This expert team means that you will not only reach your objectives sooner, and importantly, learn long term eating habits to sustain your results.

A consultation with Jess is included in all our transformation packages. This comprehensive review of your health goals is overlaid with your current lifestyle and food choices. The realistic approach is the only approach in Jess’ book. Taking the demands of your lifestyle into account – whether that’s international travel, the demands of family life or a reluctance to cook! Jess will work with you to formulate a realistic food plan with practical and enjoyable results, fine-tuning your eating habits for the long term couldn’t be easier with someone doing it with you!

A combination of health and fitness coaching and nutritional education will help to restore your body to optimum health. Eating well for the life you live is the key to ensuring your body stays healthy for years to come. So, whether you can’t cook or don’t have time to cook, Jess will create a bespoke eating plan that suits your lifestyle. And it doesn’t stop there, regular follow ups are encouraged to help to retrain your eating habits and keep you on track.

Through a process of inspiration, re-education and support, Jess’s empathetic but straight talking approach will help you find the balance you need to maintain the body and lifestyle you want.

To find out more please check out the nutrition packages here or Jess can be contacted by email:  This email address is being protected from spambots. You need JavaScript enabled to view it.

Men's Health PT Awards 2013

We are proud to announce that our very own Ben Camara has been crowned Champion Personal Trainer in the UK in the Men's Health Magazine Personal Trainer of the Year 2013 competition, beating around 2,000 other personal trainers. 

Ben, showcased his skills to the Men's Health judges with client and City worker Sam Pridham (pictured below), who lost 19kg and reduced his body fat by 14%. His objective: to achieve a cover-model physique. And that's just what he did! Looking to start your very own transformation? Call Now to discuss how we can help: 0207 621 1312

Ben & Sam after the 11th Week.. 

See Sam below and wait for our update which will feature Sam's workout plan specifically desiged to coach you through to get the results you have always wanted.