Circuit Fitness Slots
The ultimate circuit with a little twist. Forget the bootcamp style training you have seen or may have tried. We are not here to just BEAST you! Our circuits are designed to work you hard but also and more importantly work the specific areas we all want to tone.
Combine Powerplate, TRX, Kettle bells, core sticks with the traditional boxing, shuttle runs and 'burpees'. You'll have a high intensity workout and have fun at the same time.
Circuits can be tailored before the fitness slot starts, here at No1 Studio Training we give you the chance to add in some exercises that you fancy doing before the circuit starts. Definitely a fitness slot to get involved in if you want to lose weight or improve your general fitness.
This fitness slot is all about pushing yourself as much as you can. Once you have taken part in our circuit your start to realise that you can do ten times more than you originally thought.
Circuits run every Saturday morning...come along and try it once and you'll be back! Call on 0207 403 6660 or email on [email protected] to book in.