TRX Fitness Slot
TRX suspension training fitness slots here at No1 Studio Training are guaranteed to give you the ultimate TRX suspension training workout.
Voted by Men’s Health as “the best total-body workout tool”
New: TRX Suspension Training harnesses your own bodyweight to create resistance as you train. Exercising and moving as you would naturally in every day life brings greater results. Work your core all the time with fun energising exercising suspending you body weight off the floor. The TRX although created by Navy Seals is not just for elite athletes, it is for you looking to get better results and in quicker time. Our TRX fitness slots are short enough for you to pop in and pop out, perfect for a lunch time. Get in, work hard and Get out!
Here's a video of us having a freestyle TRX workout...
Each TRX fitness slot is run out of our London Bridge studio by one of our accredited personal trainers. The TRX fitness slot is expertly planned so that you work each muscle group (as well as working your core). Here are just some of the exercises that you could expect to do during your 30 minute power workout:
TRX squats, TRX one legged squat, TRX upright row, TRX bicep curls, 40/40 challenge, TRX atomic press-up and many more...
TRX is a fantastic way to burn fat as well as sculpt or tone your physique. We tailor each fitness slot to the abilities of the students so you should never worry that you'll be out of your depth...although, of course, the session will push and challenge you.
Interested in what TRX can offer? Call 0207 403 6660 now, ask for Harry or Ben and they will be able to help you. Alternatively, use the contact form on the right hand side of the page 'tell us more'.